Creatine

Creatine is a high-quality, tasteless powder that supports muscle strength, endurance, and athletic performance. It helps your muscles recover, boosts energy, and aids in building lean muscle mass. It’s also proven to support cognitive function.

Key Benefits:

• Muscle Strength & Growth: Creatine helps increase muscle mass by stimulating protein synthesis and supporting muscle recovery. It’s beneficial for both young adults and older adults losing muscle strength.

• Athletic Performance: Creatine enhances high-intensity performance, improves sprinting, stamina, and recovery, and helps athletes train harder. Vegetarians, who typically have lower creatine levels, may see the biggest benefits.

• Brain Health: Creatine can improve memory, mood, mental energy, and brain function, helping reduce mental fatigue.

• Blood Sugar & Insulin: Creatine may help improve blood sugar levels and insulin sensitivity, potentially benefiting those with type 2 diabetes by aiding glucose uptake in muscles and fat cells.

• Energy Boost: Creatine helps replenish ATP, the energy source for cells, reducing fatigue and improving overall energy levels, even helping with conditions like post-viral fatigue.