Heart Strong e-Guide

Unlock secrets to a resilient, energized, healthy heart with Heart Strong. This comprehensive eGuide blends chiropractic care, functional medicine, and lifestyle strategies to optimize cardiovascular health.

Heart Strong: The Chi Rho Wellness Playbook for Longevity and Resilience

Using frameworks like Legacy Health Academy and the Four-Legged Stool of Heart Health, you’ll learn to:

• Restore nervous system alignment, vagal tone, and circulation

• Boost mitochondrial energy for a strong, resilient heart

• Build lasting heart health through movement, nutrition, and lifestyle habits

• Track progress with HRV, lab markers, and functional testing

• Support hormonal balance, stress recovery, and overall wellbeing

Filled with actionable protocols, daily practices, and supplement guidance, Heart Strong empowers you to live with energy, purpose, and long-term vitality.