Melatonin Max

Melatonin is mainly produced by the pineal gland but also in other parts of the body like the bone marrow, GI tract, and skin. It is made from serotonin, a neurotransmitter derived from tryptophan. Light exposure affects melatonin production, which is low during the day and increases at night. Melatonin helps regulate sleep-wake cycles, circadian rhythms, and also has effects on reproduction and antioxidant function.