Menopause Manifesto e-Guide

The Menopause Manifesto guides women through perimenopause and menopause, offering functional medicine strategies and practical tools to balance hormones, metabolism, nervous system, energy, and wellness.

By purchasing this eGuide, you’ll get:

• Practical strategies for nutrition, exercise, sleep, stress management, and detox

• Trackers to monitor progress and habits

• A 30-day quickstart plan for actionable steps

• Guidance on personalized testing, supplements, and targeted therapies

• Science-backed interventions to support hormone balance, bone and heart health, energy, and confidence