Phosphatidylserine

🧠 Health Benefits of Phosphatidylserine

1. Cognitive Function & Memory

• Supports brain cell communication: PS helps maintain the fluidity and integrity of brain cell membranes, crucial for transmitting signals.

• Improves memory: Some studies show that PS supplementation may improve memory, especially in older adults experiencing cognitive decline.

• Enhances learning and recall: May support mental performance, especially under stress or fatigue.

2. May Help with Age-Related Cognitive Decline

• In elderly adults, phosphatidylserine has been linked to:

  • Better memory recall

  • Improved focus

  • Enhanced processing speed

• Some studies suggest it can temporarily reduce symptoms of mild cognitive impairment (MCI).

3. Stress Reduction

• Lowers cortisol levels: PS may blunt the release of cortisol (a stress hormone), especially in people undergoing physical or mental stress.

• Promotes calm and focus: Helpful in managing chronic stress, burnout, or anxiety-related symptoms.

4. Exercise Performance & Recovery

• May improve endurance and reduce muscle soreness post-exercise by modulating stress responses.

• Potential benefit for athletes under high physical stress.

5. ADHD Support

• Preliminary research suggests PS might help reduce symptoms of ADHD in children, such as inattention and impulsivity—especially when combined with omega-3s.