The Body Keeps the Score

The Body Keeps the Score

Renowned psychiatrist Bessel van der Kolk explores how trauma reshapes both body and mind in The Body Keeps the Score. Drawing on decades of research and clinical experience, this book highlights innovative approaches to healing and recovery.

Why it matters:

• Explains the lasting effects of trauma on the body
• Offers insight into healing through mind-body therapies
• Widely respected in the field of mental health

An essential resource for understanding trauma, resilience, and recovery.